Sweat. Move. Manifest.
Pilates. Yoga. Meditation.

(Zoom link will be sent 1 hr before class start time)

We will get the work out in and the calm on down.
Each week will focus on a a specific area of life or emotion we want to manifest into our daily living.

Come for the workout, do the work, and bask in your after glow.
Base level (Intermediate) class, but modifications will be given to accommodate all.

By signing up and purchasing class, you are agreeing to the Terms of Service.

Get all the benefits of mat Pilates in this 45 min class. Spinal mobility and strength. Hit hard the core. Strong arms, and leg power.

(Zoom link will be sent 1 hr before class start time)

All levels welcome.

By signing up and purchasing class, you are agreeing to the Terms of Service Terms Of Service.

Introduction talk to the foundations of Ayurveda & dosha balancing yoga flow.

• The 5 elements and how they manifest in our world
• The doshas, mind-body types, seasons, & times of day

• Intro to Ayurvedic nutrition & the 6 tastes

• How to begin to incorporate harmonizing daily practices into your day

(Zoom link will be sent 1 hr before class start time)

All levels welcome.

By signing up and purchasing class, you are agreeing to the Terms Of Service.

Free zoom class.

All levels welcome.

Class is a blend of Pilates, Yoga & Meditation.