Remove. Release. Reignite

Remove what does not serve

Release lingering tension

Reignite your strength, passion & purpose

Strength in ease to support balance in mind, body & spirit.

Ankh Body Signature -> Pilates. Yoga. Meditation. Blend.

Class level: All levels

Zoom link will be sent 1 hr before class start time

By signing up and purchasing class, you are agreeing to the Terms of Service.

Get all the benefits of mat Pilates in this 45 min class.

A full body encompassing class, fire up the core, gain spinal mobility and strength, with a focus on balance.

Class level: All levels

Zoom link will be sent 1 hr before class start time

By signing up and purchasing class, you are agreeing to the Terms of Service Terms Of Service.

Journal. Flow. Meditate.

Tap into your deepest desires. Align with your will.

Journal prompt inspired writing session, followed by a flow & meditation.

All Welcome.

By signing up for class, you are agreeing to the Terms of Service.

$20 USD/CAD

According to the remarkable ancient teachings of Ayurveda it’s Vata season. Vata season is the time of movement, change, dryness, coldness.

In this workshop we’ll talk about the foods, scents, & experience movement that help bring us into balance right now. Settle into your nourishment, channel your creativity, support & strengthen & settle into restful deep sleep during these months.

By signing up and purchasing class, you are agreeing to the Terms Of Service.