Sweat. Move. Manifest.
Pilates. Yoga. Meditation.

(Zoom link will be sent 1 hr before class start time)

We will get the work out in and the calm on down.
Each week will focus on a a specific area of life or emotion we want to manifest into our daily living.

Come for the workout, do the work, and bask in your after glow.
Base level (Intermediate) class, but modifications will be given to accommodate all.

By signing up and purchasing class, you are agreeing to the Terms of Service.

Get all the benefits of mat Pilates in this 45 min class. Spinal mobility and strength. Hit hard the core. Strong arms, and leg power.

(Zoom link will be sent 1 hr before class start time)

All levels welcome.

*Must have MELT Method Soft Roller*

The MELT Method is a simple self-treatment method that eliminates chronic pain, improves performance, and decreases the “stuck stress” caused by the repetitive postures and movements of everyday living. MELT was created by New York City manual therapist Sue Hitzmann.

(Zoom link will be sent 1 hr before class start time)

All levels welcome.

Free zoom class.

(Zoom link will be sent 1 hr before class start time)

All levels welcome.

Class is a blend of Pilates, Yoga & Meditation.