Classes labeled as Agile & Aligned are here so you always have the ability to slip your Pilates, Yoga, Meditation and Ankh Body Signatures into your day. Life happens, we can’t stop it, but we can keep ourselves in the best mental and physical shape to feel our best and live to our fullest. These classes offer you the opportunity, no matter how packed your day can get, to approach each moment from a place of strength, strong vulnerability, clarity, and peace of mind. Time is time, use the time you have to best serve you. Options for classes 5 mins – 20 mins. Your key is your time.