Ankh Body Signature
The best of Yoga and Pilates uniquely blended together with fluid dance like movements and transitions trickling in. A full body workout and centering. Some classes will include meditations to bring the full Ankh Body experience to you in one go. Align from the inside out and outside in. Use your key to unlock your door, from whatever side you are standing on.
Ground & Chill
- Class: Ankh Body Signature
- Level: All Levels
- Length: 24 mins
Description: In this FREE Ankh Body Signature Class (Pilates and Yoga blend), we’ll work into our legs and find strength, stability and connection. Let’s get some grounding in here and chill!
What you need: Yoga mat, blocks, blanket, bolster.
*props are optional but highly recommended to support your practice.
**Ankh Body strongly recommends that you consult a physician or alternative therapist before beginning any exercise, wellness or mediation program.