Ankh Body Signature
The best of Yoga and Pilates uniquely blended together with fluid dance like movements and transitions trickling in. A full body workout and centering. Some classes will include meditations to bring the full Ankh Body experience to you in one go. Align from the inside out and outside in. Use your key to unlock your door, from whatever side you are standing on.
Ground & Chill
- Class: Ankh Body Signature
- Level: All Levels
- Length: 24 mins
Description: In this FREE Ankh Body Signature Class (Pilates and Yoga blend), we’ll work into our legs and find strength, stability and connection. Let’s get some grounding in here and chill!
What you need: Yoga mat, blocks, blanket, bolster.
*props are optional but highly recommended to support your practice.
**Ankh Body strongly recommends that you consult a physician or alternative therapist before beginning any exercise, wellness or mediation program.
Balancing each charka with a similar sequence but tailored to the specific energy center.
Here we are tuning in and tuning up our Muladhara Charka (Root chakra).
We’ll move through our warm up more centered while getting some ab & glute work in too.
Activate the Niyama of Sanotsha (contentment). Using Warrior II, Parsvakonasana (Side Angle), Ab series and Teaser.
Work our whole body with a focus on creating mobility and freedom in our spine.
Noticing our judgments with challenging poses mimicking challenging moments in life.
A class that incorporates physical and emotional strength.
