Description: In this FREE Ankh Body Signature Class (Pilates and Yoga blend), we’ll work into our legs and find strength, stability and connection. Let’s get some grounding in here and chill!
What you need: Yoga mat, blocks, blanket, bolster.
*props are optional but highly recommended to support your practice.
**Ankh Body strongly recommends that you consult a physician or alternative therapist before beginning any exercise, wellness or mediation program.