There are so many ways to meditate. It is important especially at this time of busy living to take a moment and just sit and be. Here there will be an offering of meditations of different lengths to suit your needs and goals from simple breathing, mindfulness, to kriya (purification) techniques to help establish a connection to universal wisdom. You pick when, you pick how long, you pick your key. Unlock your barriers, quiet your mind, and choose to make stillness a priority. Live inspired. Shanti Shanti Shanthi (Peace with your self, Peace with others, and Peace with the universal forces).
*The life in me honors the life in you. So please enjoy this exclusive FREE Meditation class.*