Concentration. Control. Precision. Breath. Flow. These are the six principles of Pilates as created by Joseph Pilates that enables every individual to connect to their body and movement efficiently. With a focus on moving the spine in all its directions and strength through the primary and secondary powerhouses, one gains access to their full facility and the ability to enhance and or sustain its strength and mobility. Different schools may focus on different orders and teaching styles but the foundation of Pilates runs the same. Be strong and live enjoying the body you inhabit as you inhabit it fully. Your key is in the way you move. Power to you.