RECENTLY ADDED CLASSES
ROOTED IN LIGHT- MEDITATION (Agile & Aligned)
Level: All Levels
Length: 19 mins
Settle into your sanctuary and be guided into deep rest as you connect to the eternal earth energy. Uncover profound renewal and rejuvenation.
Highlights: Breathing, Rotation of Awareness, Pairing of Opposites, Visualization, Sound Bath, grounding.
CLASSIC RETURN- PILATES
Level: Base
Length: 24 mins
Flow through intermediate Pilates exercises that build strength, stability, and presence while reconnecting with the essence of classical Pilates.
Exercise Highlights: Tucks & Tilts, Toe Taps, Pilates curl, Hundred, Roll Up, Roll Over, Single Leg Circle, Ab Series, Spine Stretch Forward, Saw, Plank, Swan, Single Leg Kick, Swimming, Neck Pull, Shoulder Bridge, Side Kick Series, Side Plank, Mermaid, Teaser, Front Support.
INFINITY FLOW- MEDITATION (Agile & Aligned)
Level: All Levels
Length: 21 mins
Connect to infinite light through the sacred infinity symbol. This guided meditation activates your heart and third eye centers, opening you to universal wisdom and divine guidance. Breathe in golden light, awaken your inner knowing, and align with the boundless energy that flows through all existence. (Audio Only)
Highlights: Nadi Shodana, Golden Light Infinity Activation, Visualization, Sound Bath, Grounding.
ILLUMINATED BEING- MEDITATION (Agile & Aligned)
Level: All Levels
Length: 20 mins
Discover the radiant light that is your essence. Through gentle guidance, awaken to your inner luminosity and let it shine through every part of your being, creating alignment, clarity, and an expansive sense of your own brilliance.
Highlights: Nadi Shodana (alternate nostril breathing), Light Visualization, Sound Bath, Grounding.
MAGIC 8- PILATES (Agile & Aligned)
Level: Foundation
Length: 8 mins
This dynamic Pilates class uses the magic circle to intensify classic movements. Flow through core-focused work, including roll downs with twists, hundred, and part of the ab series, then challenge your balance with tik tok and corkscrew. Finish with plank and push-ups, swan, and child’s pose for a full-body strength and stability session.
Exercise Highlights: Half Roll Down, Toe Taps, Footwork, Hundred, Roll Up, Single Leg Stretch, Double Leg Stretch.Tik Tok, Corkscrew, Lateral Flexion, Spinal Rotation, Plank, Assisted Pushups, Swan, Child’s Pose.
ROOT DOWN- YOGA
Level: Foundation
Length: 29 mins
An advanced practice focused on stability and presence. Build strength through challenging grounding poses, intentional breathing, and mindful flow. Root down, release tension, and reconnect with your foundation.
Exercise Highlights: Child’s Pose (with lateral stretch), Bird Dog, Downward Dog ( Adha Muka Svanasana), Plank (with mountain climber), Low Lunge, Virabhadrasana II, Extended Side Angle, Virabhadrasana III, Standing Split (Urdhva Prasarita Eka Padasana), Utkatasana, Malasana, Baby Cobra, Urdhva Mukha Svanasana, Goddess Pose, Bakasana/Sirsasana (options), Pigeon (Eka Pada Rajakapotasana), Reclined Twist, Savasana.
BODY BOOST- PILATES (Agile & Aligned)
Level: Base
Length: 20 mins
A flowing mat sequence that builds core strength, works the glutes, and improves spinal mobility from warm-up to finish. Easily modify movements to match your level—perfect for when you want an efficient, full-body workout that leaves you feeling stronger and more energized. Breathe, move, and reconnect with your body in just 20 minutes.
Exercise Highlights: Standing Roll Down, Lateral Stretch, Quadraped Knee Hover, Plank, Thread the Needle, Half Roll Down (with twists), Shoulder Bridge, Toe taps, Single Leg Stretch, Double Leg Stretch, Lower Lift, Scissors, Reclined Twist, Side Lying Leg Lifts, Forearm Side Plank (option Thread the Needle), Extension series, Childs Pose, Squats.
SACRED LIGHT- MEDITATION
Level: All Levels
Length: 25 mins
Connect to your inner luminosity and awaken the sacred power of your intuition. This guided meditation activates your intuitive center through visualization and breath, kindling the radiant light within and opening pathways to deeper wisdom and divine guidance (audio only – headset recommended).
Highlights: Breathing, Padadirsasana, Visualization.
LUMINOUS LION AWAKENING- MEDITATION
Level: All Levels
Length: 26 mins
Connect deeply with yourself with this new moon in Leo meditation. As lunar energy renews, embrace your power, expression, and reignite your connection to the essence of love within you. A powerful journey to shine as your truest self and surrender to new openings.
Highlights: Nadi Shodana, Ham Sa Kriya, Affirmations.
DEEP CORE FLOW- PILATES (Agile & Aligned)
Level: All Levels
Length: 11 mins
Get some deep core work in with no ab curl here (no thoracic flexion). We’ll go through some of the ab series with some additional variations. Great for when you need to give your head a rest and just focus on your core.
Exercise Highlights: Pelvic Tuck & Tilts, Toe Taps, Rolling Bridge, Single Leg Stretch, Double Leg Stretch, Scissors, Reverse Crunch, Kneeling Lunge w/Side Stretch.
UNIVERSAL FLOW- MEDITATION (Agile & Aligned)
Level: All Levels
Length: 10 mins
Align yourself here and now with the universe. Find ease, surrendering, and inspiration with this short breath-focused meditation. Perfect for when you feel like you are bumping up against something.
Highlights: Breathing Awareness.
ENERGY FIX- PILATES (Agile & Aligned)
Level: Base
Length: 9 mins
Energize your entire body in just 9 minutes! This efficient Pilates sequence targets your core, arms, and legs. Perfect for busy schedules – leave feeling refreshed and ready for anything!
Exercise Highlights: Breathing, Tuck & Tilt, Ab Curl, Toe Taps, Single Leg Stretch, Criss Cross, Reclined Twist, Shoulder Bridge, Cat/Cow, Quadruped Knee Hover, Quadruped Tricep Push Up, Child’s Pose, Lateral Stretch, Plank, Side Plank, Swan, Squats
MINDFUL MORNING RESET- YOGA (Agile & Aligned)
Level: Starter
Length: 17 mins
Start your day with purpose through this rejuvenating 17-minute flow. Begin by centering yourself with your breath before flowing through sun salutations to awaken your body. Standing poses build heat and focus, while gentle twists release tension. Concluding with a moment of stillness, this practice creates space for clarity and intention-setting. The perfect ritual to energize your body and quiet your mind before the day begins.
Exercise Highlights: Mountain Pose, Sun Breaths, Surya Namaskar A (modified), Blown Palm (Parsva Urdhva Hastasana), Warrior II (Virabhadrasana), Triangle Pose (Trikonasana), Wide Legged Forward Fold (Prasarita Padottanasana), Easy Seated Twist, Seated Meditation, Savasana.
CORE & RESTORE- PILATES (Agile & Aligned)
Level: All Levels
Length: 14 mins
This balanced short Pilates class combines gentle mobility work with targeted core strengthening. Begin with mindful breathing in Child’s pose before flowing through spinal articulation sequences and stability challenges. Build heat with plank variations and side-body work, then finish with energizing back extensions and a calming cool-down. Perfect for all levels, this class will leave you feeling centered, strong, and refreshed.
EHighlights: Child’s Pose, Lateral Stretch, Cat/Cow, Bird/Dog, Quadruped Arm & Leg Taps, Oblique Stabilization, Knee Hover, Thread the needle, Plank, Side Plank, Swan, Swimming.
RESONANCE OF LOVE- YOGA NIDRA / SOUND BATH
Level: All Levels
Length: 23 mins
Melt into a deeply restorative Yoga Nidra practice, accompanied by sound bowls, designed to reignite the boundless love within and around you. Guided relaxation, intentional awareness and visualization guide you on a journey of softening, receiving, and realigning with the radiant frequency of love. Release your inhibitions, and awaken to the harmonious presence that permeates all existence.
Highlights: Right / Left Rotation, Nirodha (counting the breath backward), Visulization.
EMBODY & FLOW- ANKH BODY SIGNATURE
Level: All Levels
Length: 26 mins
This Signature class is designed to help you move with intention, connect to your body, and cultivate strength with ease. This class flows, creating space for both movement and rest. Expect to build stability, enhance mobility, and soften into stillness—leaving you balanced, grounded, and restored.
Exercise Highlights: Focused Breathing, Lateral Stretch, Standing Roll Down, Plank, Cat/Cow, Thread The Needle, Plank, Half Roll Down, Ab Curl, Reclined Twist, Criss Cross, Bhada Konasana, Roll Up, Knee Hover, Downward Dog Split, Warrior II, Trikonasana, Ardha Chandrasana, Warrior III, Seated Twist (Ardha Matsyendrasana) Chaturanga, Up Dog, Malasana, Bakasana, Bridge, Restorative Bridge with visualization, Savasana.
GENTLE RELEASE- YIN YOGA
Level: All Levels
Length: 32 mins
Experience the calming embrace of Yin Yoga in this deeply soothing class designed to release tension, nourish your body, and guide you into profound relaxation. Perfect for cultivating stillness and restoring balance, this practice invites you to slow down, connect within, and melt into a state of ease.
Exercise Highlights: Restorative Bridge, Cat Tail, Half Frog, Savasana.
ON THE BALL- PILATES (Agile & Aligned)
Level: Base
Length: 9 mins
Using a mini exercise ball as a little hack to avoid neck pain and strain, check out this quick ab-focused class and get a bit of that fiery core burn.
Exercise Highlights: Tuck and Tilts, Adductor Squeeze, Double Leg Toe Tap, Ab Curls, Lateral Flexion, Oblique Twist, Cross Cross, Back Extension.
ROOTS & WINGS- YOGA
Level: Foundation
Length: 54 mins
Ground deeply and rise freely in this balanced flow. Move through sequences designed to release tension, root into stability, and create space to lift off—finding harmony within and around you. Completing with a guided meditation in Savasana, tap into your infinite wisdom.
Exercise Highlights: Seated Breathing, Serratus Push-up, Cat/Cow, Bird Dog, Lateral Stretch, Thread The Needle, Neck Stretch, Sun Breaths, Surya Namaskar A, High Lunge, Pyramid (Parsvottanasana), Wide-legged Forward Fold (Prasarita Padottanasana, Lizard, Seated Twist, Warrior II (Virabhadrasana), Side Angle (Parsvokonasana), Ardha Chandrasana Utthita Hasta Padangusthasana, Dancer (Natarajasana), Salabasaba, Dhanurasana, Half Frog, Child’s Pose, Uppavistha Konasana, Supported Bhada Konasana, Savasana.
AWAKEN- SOUND BATH/MEDITATION
Level: All Levels
Length: 14 mins
Through the healing vibrations of crystal sound bowls, you are invited to surrender completely to this moment and step fully into your power, finding alignment with your true self. This journey of sound will create space for clarity, strength, and inner harmony as you Awaken to the wisdom within.
Highlights: A position of complete rest.
JUST A TEASE- PILATES
Level: All Levels
Length: 17 mins
It is all about the core in this class and working through the Ab series with Teaser progressions spliced in. Teaser is my favourite exercise, so enjoy Just A Tease!
Exercise Highlights: Toe Taps, Ab Curl (w/rotation), Reclined Twist, Hundred, Roll Up, Ab Series, Teaser (w/variations), Quadruped Knee Taps, Swan, Child’s Pose.
GLUTEICIOUS- PILATES
Level: Base
Length: 27 mins
Hone in on your lower body in this Glueticious class, where you will target your glutes. The bonus here is that you’ll also get your core work and back extension.
Exercise Highlights: Child’s Pose, Lateral Stretch, Cat/Cow, Quadruped Knee Hover, Knee Taps, Thread the needle, Arm & Leg Taps, Glute Pulses Lunge, Standing Balance, Quadruped, Fetal Five, Side Plank, Toe Taps, Single Leg Stretch, Criss Cross, Shoulder Bridge, Figure 4 Stretch, Roll Up, Plank, Swan, Swimming, Squats.
MANIFEST TAP- MEDITATION (Agile & Aligned)
Level: All Levels
Length: 9 mins
Tap into the power of manifestation. Discover how to align your thoughts and energy to attract your desires, as you are guided through a calming meditation using visualization. Our second chakra is the hub of our desires, for this meditation we are connecting to our wants from our heart center and moving up to our third eye and crown chakras. Always dare to dream, believe, and manifest. There is a light waterfall sound in the background. Namaste.
Highlights: Breathing, visualization, sitting in silence (for a few moments).
CORE STABILITY- PILATES (Agile & Aligned)
Level: All Levels
Length: 8 mins
Enhance your Core Stability in this quick Pilates class. Focusing on quadruped and plank exercises you’ll leave feeling strong and energized.
Exercise Highlights: Quadruped Arm & Leg Taps, Bird Dog, Lateral Leg, Laterk Stretch, Plank, Downward Facing Dog, Mountain Climber, Thread The Needle.
CORE ESSENCE- ANKH BODY SIGNATURE
Level: All Levels
Length: 23 mins
You’ll cultivate and improve overall body balance through a harmonious combination of dynamic movements mindful poses, and visualization. Enhance stability and strengthen your core.
Exercise Highlights: Toe Taps, Ab Series, Roll Up, Cat/Cow, Baby Cobra, Surya A, Warrior II, Tree Pose, Child’s Pose, Reclined Twist, Hamstring Stretch, Happy Baby, Savasana.
SELF OPENER- YIN YOGA (Agile & Aligned)
Level: All Levels
Length: 21 mins
Allow yourself to melt into this short and sweet yin class. Open up your spine and ease into your breath, body and self.
Exercise Highlights: Child’s pose, Lateral Stretch, Melting Heart, Calf Stretch, Downward Facing Dog, Savasana.
GROUND FLOW- YOGA (Agile & Aligned)
Level: Base
Length: 11 mins
Experience the perfect harmony of movement and stillness in this short yoga class. Through mindful poses and conscious breathing, find stability, centring, and enhanced flexibility in body and mind. You’ll end with a nourishing visualization in Savasana.
Exercise Highlights: Cat/Cow, Lateral Stretch, Baby Cobra, Surya B, Warrior III, Camel, Child’s Pose, Bakasana, Happy Baby, Supta Badda Konasana, Savasana w/visulization.
LUSH FLOW- PILATES
Level: Base
Length: 25 mins
Get your Lush Flow on in this class. Equal parts strength and stretch with some delicious circular movements. Challenge your balance and harness your inner glow. (Shorter version of Luscious Flow – all levels).
Exercise Highlights: Cat/Cow, Lateral Bend, Body Circles, Leg Circles, Leg Slide, Leg Taps, Forearm PlankHip Dips, Downward Facing Dog, Standing Table Top Balance (with external rotation, Curtsey Lunge, Shoulder Rolls, Standing Roll Down, Plank Swan, Prone Leg Left, Child’s Pose, Single Leg Stretch, Criss Cross. Reclined Twist, Teaser, Adductor Stretch, Kneeling Side Kick (variation).
GROUNDED FLOW- YOGA
Level: Base
Length: 32 mins
Experience the perfect harmony of grounding, balance, and hamstring release in this yoga class. Through mindful poses and breathwork, find stability, centring, and enhanced flexibility in body and mind. You’ll end with a nourishing visualization in savasana.
Exercise Highlights: Krama Breath, Moving Bridge, Hamstring Stretch, Cat/Cow, Downward Facing Dog, Plank, Baby Cobra, Prone Leg Extension, Sun breaths, Blown Palm, Surya B, Warrior 3, Humble Warrior, Child’s Pose, Camel, Bakasana, Janu Sirsasana, Reclined Twist, Savasana w/visulization.
SYNC IN BREATH- BREATHWORK/MEDITATION (Agile & Aligned)
Level: All Levels
Length: 9 mins
Hone in on the art of focus and relaxation with box breathing. In this class, you’ll learn this technique which is comprised of inhaling, holding, exhaling, and pausing in equal counts, promoting calmness, clarity, and mental resilience (there is light music in the background).
Highlights: Box Breath (4 counts).
Luscious Flow- PILATES
Level: All Levels
Length: 39 mins
Get your Luscious Flow on in this class. Equal parts strength and stretch with some delicious circular movements. Challenge your balance and harness your inner glow.
Exercise Highlights: Cat/Cow, Lateral Bend, Body Circles, Leg Circles, Leg Slide, Leg Taps, Forearm Plank, Hip Dips, Downward Facing Dog, Standing Table Top Balance (with external rotation, Curtsey Lunge, Shoulder Rolls, Arm Circles, Standing Roll Down, Plank, Swan, Prone Leg Left, Child’s Pose, Ab Series, Reclined Twist, Teaser, Adductor Stretch, Kneeling Side Leg (variation).
CORE ARMS GO- PILATES
Level: Base
Length: 16 mins
Get fired up in this quick Pilates class as you work your core and arm strength.
Exercise Highlights: Cat/Cow, Downward Facing Dog, Plank, Child’s Pose, Shoulder Roll, Arm Circles, Quadruped Tricep Push UpsThread The Needle, Toe Taps, Ab Curl, Hundred, Ab Series, Teaser, Mountain Climber, Kneeling Push Up, Swan, Arm & Tricep Stretch.
GET BALANCED- YOGA
Level: Starter
Length: 38 mins
Get Balanced in this class. Through mindful movements and focused breathing, cultivate stability and harmony in your body and within yourself. You’ll end in a nourishing visualization in Goddess Pose.
Exercise Highlights: Seated Breathing, Cat/Cow, Quadruped Leg Raise, Lateral Stretch, Kneeling Lunge, Downward Facing Dog, High Lunge, Plank, Salamander, Sun Breath, Surya Namaskar A, Ardha Chandrasana (half moon), Sphinx, Child’s Pose, Seated Twist, Goddess Pose, Visualisation.
OBLIQUE BLAZE- PILATES
Level: All Levels
Length: 42 mins
In this class, Oblique Blaze, align, tone, and strengthen. Engage your whole body with a little extra focus on obliques for a stronger core and improved alignment.
Exercise Highlights: Standing Roll Down, Lateral Stretch, Quadriped Knee Hover, Cat/Cow, Thread The Needle, Kneeling Side Plank, Half Roll Down, Toe Taps, Ab Curl, Hundred, Roll Up, Single Leg Stretch, Criss Cross, Hamstring Stretch, Scissors, Side- Lying Obliques, Side Kick Series, Side Plank, Kneeling Obliques, Scorpion, Swan, Swimming, Mountain Climber, Squats.
MOON CYCLE- YOGA (Yin Inspired)
Level: All Levels
Length: 40 mins
Welcome yourself into a gentle slow flow, yin-inspired session. You’ll move with compassion and care, offering poses to alleviate discomfort and promote relaxation. Honor your body’s needs while using color & shape to balance your sacral chakra during this time of your month. You’ll end with a chakra-balancing visualization in Savasana. Feel free to add your favorite soothing playlist. Namaste.
Exercise Highlights: Child’s Pose, Lateral Stretch, Body Circles, Cat/Cow, Downward Facing, Kneeling Plank, Toe Stretch, Kneeling Lunge, Half Split, Down Dog Split, Leg Circles, Pigeon, Standing Forwad Fold, Camel Pose, Malasana, Mermaid, Windshield Wiper, Reclined Twist (Cat’s Tail Option), Supta Badda Konasana, Savasana.
TOTAL BODY HARMONY (longer)- PILATES
Level: All Levels
Length: 37 mins
In this class, Total Body Harmony (longer version), explore a fluid flow designed to enhance strength and flexibility. With a focus on precise alignment and mindful breathing, you’ll leave feeling a little bit of a burn, a deeper connection to your body, and refreshed.
Exercise Highlights: Pelvic Tuck & Tilt, Breathing, Toe Taps, Hundred, Rolling Like A Ball, Half Roll Down, Roll Up, Ab Series, Reclined Twist, Teaser, Quadriped Thoracic Twist, Quadriped Leg Lift, Bird Dog, Plank, Side Lying (Lower Lift, Clams, External & Internal Rotation), Side Plank (Variation), Scorpian Swan, Swimming, Child’s Pose, Moutain Climber.
DYNAMIC EQUILIBRIUM- YOGA NIDRA/MEDITATION (Agile & Aligned)
Level: All Levels
Length: 18 mins
Experience a revitalizing journey in this Yoga Nidra class. Through sensory withdrawal, breath counting harmonization of opposites and allowing your Sankalpa to reveal itself (intention), unlock a profound sense of refreshment and renewal. Let go of heaviness and fatigue as you embrace a state of deep rejuvenation and energized tranquillity. There is a soft soundtrack in the background at 432 Hz (432 Hz can aid in heightened concentration, stress reduction, and promote deep states of relaxation).
Highlights: Pratyahara (drawing senses inward), Nirodha (counting breath backwards), Pairing of opposites (heavy/light & fatigue/energized), Nourishing visualization, Sankalpa.
TOTAL BODY HARMONY (shorter)- PILATES
Level: All Levels
Length: 27 mins
In this class, Total Body Harmony, explore a fluid flow designed to enhance strength and flexibility. With a focus on precise alignment and mindful breathing, you’ll leave feeling a little bit of a burn, a deeper connection to your body, and refreshed.
Exercise Highlights: Pelvic Tuck & Tilt, Breathing, Toe Taps, Hundred, Half Roll Down, Roll Up, Ab Series, Shoulder Bridge, Reclined Twist, Teaser, Quadriped Thoracic Twist, Quadriped Leg Lift, Bird Dog, Plank, Side Lying (Lower Lift, External & Internal Rotation, Side Plank (Variation), Mermaid, Swan, Swimming, Child’s Pose, Moutain Climber.
SILKY FLOW- ANKH BODY SIGNATURE
Level: Foundation
Length: 23 mins
Indulge in a harmonious Signature Flow, where seamless silky movements take center stage. This class is designed to cultivate strength and foster balance, guiding you through a fluid conversation between you and this moment harnessing your balance and a centred sense of well-being. The class will culminate in a few moments of seated breath awareness before Savasana.
Exercise highlights: Moving Bridge, Toe Taps, Hip Lifts, Hundred, Reclined Twist, Single Leg Stretch, Criss Cross, Teaser, Baddha Konasana, Side Bend, Cat/cow, Quadruped Knee Hover, Downward Facing Dog, Plank, Side Plank, Salamander, Kneeling Push Up, Surya Namaskar A, Warrior 2, Warrior 3, Standing Figure 4 Balance, Standing Forward Fold, Malasana, Pigeon, Seated Breathing, Savasana.
Serene Start- PILATES
Level: Starter
Length: 24 mins
This beginner-friendly Pilates class introduces fundamental exercises focusing on core strength, flexibility, and posture improvement. Perfect for newcomers, it covers basics like breathing techniques and simple movements to build a solid foundation for a Pilates practice. Also, a great class for the seasoned practitioner to check in with alignment or on a day you need to slow down.
Exercise Highlights: Pelvic Tuck & Tilts, Breathing, Single Leg March, Toe Taps, Pilates Curl, Hundred, Half Roll Down, Roll Up, Single Leg Circle, Reclined Twist, Shoulder Bridge, Seated Spinal Twist, Seated Side Bend, Plank & Side Plank (variation), Child’s Pose, Swan, Quadruped Knee Hover, Downward Facing Dog.
RESILIENCE FLOW- YOGA
Level: Foundation
Length: 38 mins
In this Foundation level Yoga class tailor the class to honor your body’s unique needs, by choosing what you need right now. Delve into mindful movement, as you are encouraged to choose poses that resonate with your body. Explore trusting yourself through your flow and landing in the awareness of your resilience, on and off the mat. Indulge in the dance between you and your soul. Elevate your practice with this empowering and introspective Yoga journey. Namaste
Exercise Highlights: Box Breathing, Cat/Cow, Knee Hover, Thread The Needle, Quadruped Leg & Arm, Side Plank (variation), Plank, Downward Facing Dog, Salamander, Sun Breath, Surya Namaskar A, Fallen Triangle, Chair (Utkatasana), Warrior 3 (Virabhadrasana), Locust Pose (Salabasana), Sphinx, Child’s Pose, Hamstring Stretch, Figure 4 Stretch, Savasana.
SHADOW TO LIGHT- YOGA NIDRA/MEDITATION (Agile & Aligned)
Level: Base
Length: 18 mins
Dive into self-discovery through exploring opposites in this Yoga Nidra practice. Journey on through a dance between shadow and light towards your true essence as you come more into balance. Namaste.
Highlights: Golden Light Body Rotation, Breath Count, Heavy/Light & Shadow/Light Opposite Pairings, Guided Shadow To Light Visualization (audio guidance only).
MINI ARM TONE- PILATES (Agile & Aligned)
Level: Starter/Base
Length: 16 mins
Lift yourself up in this Pilates class that specializes in strengthening and sculpting your upper body and arms using a resistance band (short). This dynamic session combines targeted exercises to tone and define your upper body while improving posture. Get ready to feel a little burn and get a little stronger.
Exercise Highlights: Child’s Pose, Cat Cow, Kneeling Tricep Push-ups, Kneeling Serratus Push-ups, Downward Dog, Knee Hovers, Lat Pull, Biceps, Swan, Swimming.
ALIGN ALLOW ASPIRE- MEDITATION
Level: All Levels
Length: 27 mins
Take the time to sit with yourself and let your wants/desires be known to you. Align Allow Aspire with the universe supporting you every step of the way. You will use Padadirsasana, a pranayama to help you settle into your meditation, followed by the Ham Sa Kriya, ending with grounding your inspiration and insight from your meditation into your life. Namaste.
POST DESK- ANKH BODY SIGNATURE
Level: Base
Length: 25 mins
In this Signature class, take a few minutes to reverse desk posture, open up the upper body, get a touch of core work in, and relax into Savasana with a guided replenishing visualization. Perfect to unwind pesky desk posture. Enjoy!
Exercise Highlights: Serratus Push-Up, Cat/Cow, Arm & Leg Extension Taps, Downward Facing Dog, Planks, Shoulder Opener, Standing Side Stretch, Child’s Pose, Toe Taps, Single Leg Stretch, Criss Cross (ab series), Hamstring Stretch, Swan, Salabasana, Swimming, Crocodile, Reclined Twist, Bridge, Figure 4 Stretch, Happy Baby, Savasana.
SURRENDER TO SUPPORT- MEDITATION (Agile & Aligned)
Level: All Levels
Length: 11 mins
Take the time in your day to be right here and Surrender to the Support of the universe. Find a comfortable seat or lying down position, and you’ll come to the awareness of your breath before inviting in the affirmation, “Everything happens to best support me.” You are always being taken care of. Namaste.
HEAT A LIL- YOGA
Level: All Levels
Length: 28 mins
You’ll flow to find some heat in this one. Focusing on balancing your third chakra (Manipura Chakra) help restore and revive your will, your worth, and your ability to metabolize life’s circumstances to best serve you. This class will end with a third chakra-based balancing meditation using mantra (sound/vibration). May your fierce always be with you. Namaste.
Exercise Highlights: Childs pose, Cat/Cow, Plank, Bird dog variation, Sun breaths, Surya A (variation), Side plank, Baby cobra, Thread the needle, Surya B, Twisting chair, Warrior III, Parivrtta Ardha Chandrasana, Salabasana, Half frog, Seated Manipura focused meditation, Savasana.
HARMONY. COMPASSION. LOVE- MEDITATION
Level: All Levels
Length: 8 mins
Bring your attention to your breath, and take your focus inward to your heart center. Here you will allow your attention to come to harmony, love, and compassion. Soften the harder edges of life and bring in more ease and flow. Namaste.
TWIST IT- PILATES
Level: Base
Length: 22 mins
Get your spine feeling fine. Using twists and our Pilates favs, start your day or unwind your day with this class. Find your alignment, and strength and move through to feel good, strong, and mobile.
Exercise highlights: Toe taps, Ab curls, Hundred, Roll up, Single leg circle, Ab series, Saw, Cat/ Cow, Thread the needle stretch, Plank, Down Dog, Standing side bend, Mountain climber, Swan with rotation, Booty pulses, Side plank (with thread the needle) Standing balance with a twist challenge.
AM ARRIVE- MEDITATION (Agile & Aligned)
Level: All Levels
Length: 5 mins
Arrive into your AM inviting in your strength, love, and aligning with what you’d like to accomplish today with this guided meditation. This one goes straight to it, perfect to do right when you wake up in bed, or roll right out of bed, find a comfortable seat and affirm your way into your day. Good morning!
PRESENCE- ANKH BODY SIGNATURE (Agile & Aligned)
Level: All Levels
Length: 16 mins
Take some time to just be present with yourself, your body, and your mat. No standing in this flow. Move as you can and need to in this moment.
Exercise highlights: Cat/Cow, Thread the Needle, Toe Taps, Hundred, Roll Up, Plank, Baby Cobra, Warrior II (Virabhadrasana), Side Angle (Parsvakonasana), Malasana, Bakasana (arm balance), Lizard, Dolphin (option for Headstand (Sirsasana), Mermaid, Dandasana, Savasana with a guided relaxation.
MOVE IT- PILATES (Agile & Aligned)
Level: All Levels
Length: 16 mins
Hit some of your fav Pilates moves in this quickie All Levels full body Pilates class. You’ll end with a mini Savasana to slip in a little relaxation after all your hard work.
Exercise Highlights: Hundred (variation), Roll Up, Single Leg Circle, Rolling Like a Ball, Ab Series (partial) Shoulder bridge, Clams, Internal/External rotation, Side Plank, Cat/Cow, Thread the needle, Plank, Serratus Push-Up, Swan, Swimming, Mermaid, Figure Four Stretch, Savasana.
MINI GROUND- YOGA NIDRA/MEDITATION (Agile & Aligned)
Level: All Levels
Length: 11 mins
In this class take a few minutes to do a grounding Yoga Nidra. Let yourself find a comfortable Savasana or other position of choice, and rest into this delicious self-care time. Yoga Nidra is a guided meditation that aims to keep you in the hypnagogic state, the threshold between waking and sleeping. Happy grounding.
Highlights: Warm oil grounding body rotation, belly-focused breathing, chest-focused breathing, heavy/light body visualization.
LET LOVE FLOW- ANKH BODY SIGNATURE
Level: All Levels
Length: 27 mins
Reconnect with your infinite ability to love in this Signature class. Working the whole body you will use visualization and color to balance your ability to give love, share love, and love yourself more deeply. Before Savasana enjoy a guided meditation in Restorative bridge.
Exercise Highlights: Hundred, Roll up, Ab series (partial) Roll over, Cat/cow, Thread the needle, Surya A (modified) Warrior II, Side angle, Ardha Chandrasana, Warrior I, Humble warrior, Side plank, Mermaid, Boat, Bridge, Restorative bridge (with guided meditation) Savasana.
FREE FLOW- ANKH BODY SIGNATURE
Level: BASE / FOUNDATION
Length: 25 mins
Strength and flow in this Base/Foundation Level class. Determine when to push yourself and when to pull back. Freedom rests in choice. Find space in your mind, body & spirit here. Hone your connection to your intuition with a brief seated meditation before Savasana.
Exercise highlights: Cat/Cow, Hundred, Hip rolls, Roll up, Single leg circle, Ab series (partial), Side kick series, Teaser, Sun breaths, Surya A (modified), Warrior II (Virabhadrasana, Side angle (Parsvakonasana), Half moon (Ardha Chandrasana), Bakasana (arm balance), Salabasana, Dhanurasana, Restorative bridge, Viparita Karani variation(legs up the wall), Meditation, Savasana.
LIFT YOUR SPIRIT- YOGA (Agile & Aligned)
Level: All levels
Length: 20 mins
Take a moment in this yoga class to let yourself come to your mat and shift gears. Whether you are in a challenging time, or just a rough day, your focus in this class will be to uplift. There are a few backbends in this class, and just as a reminder be mindful if you are feeling anxious, you may want to scale back on these. Also in this class is Surya Bhedana, a pranayama technique to help energize, again be mindful if you are feeling anxious, you may opt to skip this and just notice your breath. Before Savasana enjoy a guided light meditation.
Exercise highlights: Surya Bhedana (pranayama) Cat/Cow, Surya B, Tree pose, Malasana (squatting pose) Bakasana (arm balance), Thread the needle, Bridge, Wheel, Restorative Bridge, Guided meditation, Savasana.
I AM LOVE- MEDITATION (Agile & Aligned)
Level: Base
Length: 16 mins
Rev up your compassion and love for yourself. You are love, come back to your essence. We use the breathing technique Padadirsasana to bring us into balance before incorporating color and the mantra/affirmation “I am love.” After a few minutes in silence, with soft music in the background, we will lovingly complete our practice.
