YOGA FOR PITTA: EPISODE 1
Length: 43 mins
Pitta in Ayurveda correlates to the elemental combination in us of Fire & Water. Pitta can get out of balance in all of us, especially if you are a Pitta mind body type. When Pitta is out of balance we tend to to get judgmental, agitated, heated physically as well as emotionally. Pitta time of year is typically late spring through summer (Any day that mimics this weather (hot & especially dry days) though can create an imbalance in this Dosha. This doesn’t mean that this is it, Pitta, just like the other Doshas can go out of balance at any time. So in this all levels class we are finding a softness to our hard work, cooling ourselves down by working within our edge rather than always pushing past them. Namaste.