Studio- What’s New On The Mat

YOGA FOR PITTA: EPISODE 1

Level: Foundation

Length: 43 mins

 Pitta in Ayurveda correlates to the elemental combination in us of Fire & Water. Pitta can get out of balance in all of us, especially if you are a Pitta mind body type.  When Pitta is out of balance we tend to to get judgmental, agitated, heated physically as well as emotionally. Pitta  time of year is typically late spring through summer (Any day that mimics this weather (hot & especially dry days) though can create an imbalance in this Dosha. This doesn’t mean that this is it, Pitta, just like the other Doshas can go out of balance at any time. So in this all levels class we are finding a softness to our hard work, cooling ourselves down by working within our edge rather than always pushing past them. Namaste.

ARMS & BOOTY- PILATES

Level: Base/Foundation

Length: 39 mins

By request, you know who you are 😉 In this Base / Foundation level Pilates class we get into our arms and booty! But don’t worry we get the full body!  Options for push ups, we’ll work our triceps too. And yes we’ll get our ab series in ;). Hitting some squats at the end after some other booty work of course. Enjoy!

GET IT IN 8- PILATES( AGILE & ALIGNED)

Level: All Levels

Length: 8 mins

Here’s a quickie for you to get some abs and hit a little full body in one go.

REPLENISH IN 10- YOGA(AGILE & ALIGNED)

Level: All Levels

Length: 10 mins

In this All levels class we slip a little gentle movement and stretch into our day, always take a moment for you. Namaste.

DOSHA CORNER

(SALMA SAGAS)

Welcome to Dosha Corner, inspired by Ayurveda, an ancient Indian wisdom. Ayurveda is the knowledge of life, the science of life. Watch this video for an introduction to the doshas and what to expect in this series designed to meet us where we are and bring us back into balance, or keep us there. Namaste

TURN THE SWITCH – YOGA

Level: Base

Length: 31 mins

Description:  In this Base level class we bring in the yoga sutra “Vitarka-badhane Pratipaksha-Bhavanam” which gives us access to rest on the opposite, the opposite feeling or perspective. In this class we have the opportunity for poses such as Warrior III as our balancing pose and half split and full spilt (Hanumanasana) if it is a part of your practice. May you be able to bring a little joy to yourself today. Namaste.