RECENTLY ADDED CLASSES

 

ROUNDABOUT- PILATES

Level: Base/Foundation

Length: 40 mins

This class is all about using our stability to find freedom of movement adding in some more circular motion. Still getting the whole body: abs, spinal articulation, planks and extension. Basically all you need to know is you are gonna wind it up, work it, and feel gooooood.

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PEACE- MEDITATION

Level: All Levels

Length: 16 mins

We’ll start with Padadirsasana  a technique to balance out our breath between our right and left nostrils (right and left energy channels). This meditation is  heart centered and peace focused using  the silent mantra “Sat Yum.” There will be some soft music in the background throughout. Namaste.

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BANDED- PILATES

Level: Base

Length: 27 mins

In this Pilates class we are hitting the whole body with a little extra oomph using some props. We’ll plank, ab it out, and get our booty and arms too, with some balance work in there. Have fun, and be good to yourself.

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PREGNANCY BOOST- ANKH BODY SIGNATURE

Level: All Levels

Length: 41 mins

Get a little workout, practice, and meditation in. Honor your body. We’ll do some TVA (Transversus Abdominis) breathing & pelvic floor strengthening to begin. Moving through some cat / cows, lunges, Lizard, Warrior II, Trikonasana (Triangle pose), heart opening and back of leg strengthening. Take breaks where you need, and sip water. We’ll end with a heart centered meditation in Goddess pose, followed by some extra time to replenish and nurture with some soft music. Namaste

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EXPANDING BALANCE- YOGA NIDRA/MEDITATION

Level: All Levels

Length: 15 mins

In this All levels Yoga Nidra class we are working towards finding balance.Yoga Nidra is a guided meditation often done in Savasana and can release emotions. We’ll do a right, left rotation of awareness, pairing of opposites, and use visualization to expand our consciousness. Try not to analyze anything that comes up and just see what you can release, wherever you are is perfect. If you have any questions please email me: AnkhBody@gmail.com. Namaste.

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A BIT OF GRIT –(ANKH BODY SIGNATURE)

Level: Foundation

Length: 30 mins

Description: In this Foundation level Signature class we are staying off the wrists. So this is great if you have any wrist situations or not. Transitions are a little trickier in this one so stay mindful. We will work our whole body, and balance. Using planks, side planks, camel pose. Open up with Half split and option for full spilt. Namaste.

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Yoga For Bridge

Level: Starter

Length: 34 mins

In this Starter level Yoga practice we will work up towards opening up the body getting ready for bridge pose. A gentle flow with a focus on our full complete breath. We work on balance with Tree pose and steadiness with Warrior II, also working shoulder opening with a yoga strap (can use a towel too). Listen to your body and enjoy. Namaste

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ALL LEVELS DETOX- ANKH BODY SIGNATURE

Level: All Levels

Length: 33 mins

In this All levels Signature class we are focusing on detoxing. We will start with Kapalabahti* and move through lots of twists, some core work, Surya B variation, with Warrior III as our balancing post, option to add the twist with lots more. We focus on our physical form to unlock boundaries and release what we no longer need. Namaste.

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YOGA FOR PITTA: EPISODE 1

Level: Foundation

Length: 43 mins

 Pitta in Ayurveda correlates to the elemental combination in us of Fire & Water. Pitta can get out of balance in all of us, especially if you are a Pitta mind body type.  When Pitta is out of balance we tend to to get judgmental, agitated, heated physically as well as emotionally. Pitta  time of year is typically late spring through summer (Any day that mimics this weather (hot & especially dry days) though can create an imbalance in this Dosha. This doesn’t mean that this is it, Pitta, just like the other Doshas can go out of balance at any time. So in this all levels class we are finding a softness to our hard work, cooling ourselves down by working within our edge rather than always pushing past them. Namaste.

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ARMS & BOOTY- PILATES

Level: Base/Foundation

Length: 39 mins

By request, you know who you are 😉 In this Base / Foundation level Pilates class we get into our arms and booty! But don’t worry we get the full body!  Options for push ups, we’ll work our triceps too. And yes we’ll get our ab series in ;). Hitting some squats at the end after some other booty work of course. Enjoy!

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TURN THE SWITCH – YOGA

Level: Base

Length: 31 mins

Description:  In this Base level class we bring in the yoga sutra “Vitarka-badhane Pratipaksha-Bhavanam” which gives us access to rest on the opposite, the opposite feeling or perspective. In this class we have the opportunity for poses such as Warrior III as our balancing pose and half split and full spilt (Hanumanasana) if it is a part of your practice. May you be able to bring a little joy to yourself today. Namaste.

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