RECHARGE- ANKH BODY SIGNATURE
Length: 31 mins
In this Ankh Body Signature (Pilates & Yoga fusion) you’ll focus on your Manipura Chakra (navel center) to recharge your will and power. Core focused, full-body experience, recharge yourself now using movement, color, and mantra.
Exercise highlights: Cat/cow, Thread the needle, Down dog, Plank, Side plank, Hundred, Roll Up, Ab series, Teaser, Sun breaths, Surya Namaskar B, Warrior III, Ardha Matsyendrasana (seated twist), Happy baby, Savasana.