FREE FLOW- ANKH BODY SIGNATURE
Level: BASE / FOUNDATION
Length: 25 mins
Strength and flow in this Base/Foundation Level class. Determine when to push yourself and when to pull back. Freedom rests in choice. Find space in your mind, body & spirit here. Hone your connection to your intuition with a brief seated meditation before Savasana.
Exercise highlights: Cat/Cow, Hundred, Hip rolls, Roll up, Single leg circle, Ab series (partial), Side kick series, Teaser, Sun breaths, Surya A (modified), Warrior II (Virabhadrasana, Side angle (Parsvakonasana), Half moon (Ardha Chandrasana), Bakasana (arm balance), Salabasana, Dhanurasana, Restorative bridge, Viparita Karani variation(legs up the wall), Meditation, Savasana.